In-person Therapy in Scottsdale AZ & Online across AZ & CA

Relationship Therapy for Individuals & Couples

Communicate differently. Restore connections.

Where did the sparks go?

Conversations turn into arguments, or worse—silence. You try to express your needs, but it feels like your partner just doesn’t understand. The connection that once felt effortless now feels distant, and no matter how hard you try, you keep getting stuck in the same painful cycles.

Maybe trust has been broken. Maybe the spark has dimmed. Or maybe life’s demands have pulled you apart, leaving you unsure of how to reconnect.

When your relationship feels strained, everything else feels heavier—your mood, your focus, even your sense of self. You long for the closeness, the laughter, the feeling of truly being seen and understood.

It doesn’t have to stay this way. With the right support, healing and reconnection are possible.

I will help you rebuild your connection and strengthen your bond.

Relationships don’t come with a manual, and when communication breaks down, it can feel impossible to bridge the gap—whether you're navigating it alone or with a partner.

If you're in a relationship, my approach to relationship therapy can help you break free from negative cycles, communicate with more understanding and less defensiveness, and rebuild trust after betrayals or growing apart. 

If you're seeking clarity on your own, we can explore recurring patterns, uncover the deeper dynamics at play, and help you develop a stronger sense of self in connection with others.

Relationship therapy isn’t just about learning new communication skills—it’s about experiencing a different way of relating.

In our sessions, you’ll start to notice the emotions and patterns shaping your interactions, the unspoken needs beneath the conflicts. Instead of just understanding relationships in theory, you’ll feel the difference—more connection, more clarity, and more trust in yourself and your relationships.

Emotionally Focused Therapy (EFT) is a research-backed approach that helps couples break negative patterns and build a deeper, more secure bond.

Studies show that over 70% of couples who undergo EFT experience significant relationship improvement, with 90% reporting lasting positive change.

Through EFT, we’ll:

  • Identify and change the cycle of conflict keeping you stuck

  • Heal emotional wounds and rebuild trust

  • Strengthen emotional and physical intimacy

  • Create a secure connection where both partners feel seen, heard, and valued

You don’t have to stay stuck in the same painful dynamics. With the right support, it’s possible to restore connection, repair trust, and build a relationship that feels safe, loving, and fulfilling.

Through relationship therapy, you can:

  • Break unhelpful patterns and replace them with healthier ways of relating.

  • Express your needs and emotions openly without fear of rejection or conflict.

  • Feel truly seen and heard in your relationship.

  • Rebuild trust and intimacy after past hurts.

  • Handle disagreements with understanding, not defensiveness.

  • Strengthen your emotional bond and create a deeper sense of partnership.

A strong relationship isn’t about avoiding conflict—it’s about learning how to navigate it with love, respect, and connection. The work we do together will give you the tools to do just that.

Anna - Video (6).jpg

It’s possible to get your sparks back!

Frequently asked questions about therapy for relationships

  • Absolutely. Therapy isn’t just for couples in crisis—it’s also for those who want to strengthen their connection, improve communication, and prevent future conflicts.

  • While couples therapy is ideal, individual relationship therapy can still be transformative. You can work on your own patterns, gain clarity, and make meaningful changes that can positively impact the relationship.

  • Repeating conflicts often stem from deeper emotional needs that aren’t being met. In therapy, we’ll identify the root cause of these cycles and learn new ways to communicate, so you both feel heard and understood.

  • Yes. Intimacy issues are often a symptom of deeper emotional disconnection. By addressing these underlying issues, therapy can help rebuild emotional closeness, which naturally supports physical intimacy.

  • Every couple is different, but many see meaningful progress within a few months. The length of therapy depends on your goals and the depth of the challenges you’re facing.